You hold it together. You’re still drowning.
There is a layer beneath the strong exterior. You cannot organize or logic your way out of emotional depletion. Your nervous system needs a safe place to land—and that is where we start.
Mindful Practice
Wellness Focus
Beginner Friendly
Certified Guides
Quiet Devotion
Hello, I’m Dr. Elena
A safe, skilled presence for the high-achieving professional.
In a culture that demands you always look strong and have it all together, finding a space to drop the armor is rare. I blend clinical counseling psychology with actionable life coaching to help professionals, leaders, and creatives break out of functional freeze, set real boundaries, and heal from the inside out.
Credentials
LMHC, MA Clinical Psychology
Certifications
ICF Certified Life Coach
Experience
6+ years, 500+ clients
Mission
Make depth work warm and accessible
Areas of Support
Specialized care for the
seasons of your life
Each program is grounded in clinical practice and shaped to the texture of your day-to-day.
Anxiety Management
Calm a racing mind with evidence-based techniques and steady, compassionate guidance.
Stress Reduction
Reclaim your nervous system with breathwork, reflection, and grounded practices.
Relationship Growth
Build the communication, empathy, and boundaries that healthy connections need.
Emotional Healing
Process grief, loss, and old patterns in a safe, paced, deeply held container.
Life Transitions
Move through change — career, identity, parenthood — with clarity and confidence.
Self-Confidence
Rebuild self-trust and a kinder inner voice through structured weekly practice.
Featured Programs
Coaching paths designed around real transformation
Individual 1:1 Session
8 weeks
8 one-on-one
From
KES 75,000
Group Session
12 weeks
12 sessions + workbook
From
KES 25,000
Corporate Services
10 weeks
10 guided sessions
From
On request
How It Works
A grounded, supported path from first
click to lasting change
01
Choose Program
Browse coaching tracks and pick the one that fits your season.
02
Purchase Program
Secure checkout. Receive an instant confirmation by email.
03
Receive Account Access
Your therapist creates your client account and sends credentials.
04
Complete Activities
Open your dashboard — journals, reflections, and weekly check-ins await.
05
Book Sessions
Schedule one-on-one sessions directly from your calendar in AllCoach.
06
Track Progress
Watch your milestones, mood patterns, and growth unfold over time.
MEET YOUR THERAPIST
Background, training, and the rooms
I’ve practiced in
Certifications
LMHC — State of Oregon
ICF Certified Coach (PCC)
Trauma-Informed Care, Level II
EMDR Trained (2020)
Specializations
Anxiety
Grief
Relationships
Self-worth
Burnout
Identity
Parenthood
Memberships
Kenya Counselling & Psychological Association
International Coaching Federation
Clinical Psychologists Association of Kenya
Pan African Psychology Union
Client Outcomes
Before & After Real Shifts
These aren’t dramatic overnight transformations. They’re the quiet, profound changes
that happen when someone finally stops running from themselves.
Before
“On paper, I had the dream senior role and a life people envied. In reality, I was in a constant state of functional freeze—over-preparing for every meeting just to mask a baseline of crippling daily anxiety and exhaustion.”
After 3 months
Learned to recognize her nervous system’s stress responses before hitting a wall. Stepped out of the constant fight-or-flight cycle, stopped using workaholism to cope, and rediscovered a sense of genuine internal calm.
Sarah M.
Senior Director • Creative Agency
Before
“I was completely trapped by everyone else’s expectations. I was saying yes to every corporate demand and family obligation out of guilt, leaving absolutely zero time or energy to figure out what I actually wanted.”
After 4 months
Established firm, unapologetic professional boundaries that cut her weekly overtime by half. Navigated a massive career transition without the usual panic, and successfully built a sustainable, slow-paced routine that protects her energy.
David K.
Operations Lead • Tech Sector
Resources
Quiet reading for the in-between moments
All articles →
FAQ
What most clients ask first
Curious about something else? Reach out, I’ll respond within one business day.
Is what we discuss confidential?
Yes, entirely. As a licensed Counselling Psychologist, confidentiality is a legal and ethical cornerstone of my practice. Whether you are dealing with corporate stress, family dynamics, or deep personal patterns, our sessions remain completely private and secure.
What is the difference between therapy and coaching—and which do I need?
Therapy looks backward and inward to heal deep-seated psychological blocks, anxiety, burnout, or recurring personal trauma. Coaching looks forward, focusing on actionable strategies, career navigation, goal setting, and building firm lifestyle boundaries. During our discovery call, we will evaluate your needs and can seamlessly blend both approaches depending on where you are right now.
How long do clients typically work with you?
While everyone’s timeline is unique, deep and sustainable change takes intentional consistency. Most private clients commit to an initial 3-month container (12 weeks) to build true emotional safety, break old habits, and firmly integrate new coping frameworks into their daily routines.
How do payments and booking work?
All bookings are handled digitally for your convenience. Once you complete your enrollment for a program or cohort, you will gain immediate access to your client dashboard via our integrated AllCoach portal. From there, you can view my live calendar availability, book or reschedule your appointments, and process secure payments automatically.
Do you offer in-person sessions, or is this completely online?
I provide flexible options to suit a busy professional lifestyle. I offer both secure, high-definition online video sessions for global clients and conveniently located in-person sessions for those who prefer face-to-face, deep-dive work.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.